Online Psychotherapy - Psychologist

What is Online Psychotherapy?

Online psychotherapy (or internet-based psychotherapy) is a modern and flexible form of therapy conducted remotely, allowing clients to receive support from a professional psychologist regardless of location.

Online psychotherapy is as effective as in-person sessions, with the difference being that sessions are conducted via video call. Using secure and reliable communication platforms, the therapeutic relationship remains confidential, providing clients with a safe environment to express their concerns.

What are its Benefits?

Online psychotherapy offers significant advantages, making it an ideal choice for individuals who find it difficult to attend in-person sessions. Some of the key benefits include:

• Time flexibility: Sessions are adapted to the client’s schedule, allowing for greater convenience in time management.
• Accessibility: Ability to receive therapy from anywhere, whether one is in a different city or abroad.
• Comfort and safety: Therapy can be conducted from the client’s personal space, offering a sense of security and familiarity.
• Effectiveness: Studies show that psychological support via the internet can be as effective as in-person sessions. In many cases, online psychotherapy proves to be more effective than in-person therapy, such as for individuals who find it difficult to leave their space due to depression, anxiety disorders, or phobias.

Who is it for?

Online psychotherapy is suitable for anyone seeking psychological support, regardless of their geographical location or personal circumstances. It is particularly useful for:

• People living in remote areas or abroad who do not have easy access to a psychologist.
• Individuals with demanding schedules who have limited available time.
• Parents who find it difficult to find time to visit a psychologist at their office.
• People who prefer to start therapy from a familiar environment.

What Methods and Tools Does it Use?

Online psychotherapy uses techniques from Cognitive Behavioral Therapy (CBT), Systemic Therapy, and Marte Meo Counseling, which contribute to understanding and changing dysfunctional thought and behavior patterns, supporting personal development, managing anxiety, and strengthening the individual’s mental and social skills.

How are the Sessions Conducted?

The process is simple and easy:

• The client schedules an appointment, choosing the day and time that suits them.
• Sessions are conducted via Zoom, Viber, or other secure video calling applications, ensuring the confidentiality of communication. If there are difficulties with internet or video, the session can be conducted by phone.
• Each session lasts approximately 50 minutes, just like in-person sessions.
• Depending on the client’s needs, the frequency of sessions and the therapeutic course are determined. A client, in discussion with their therapist, can choose only online sessions, or some online and some in-person depending on the circumstances.

No special technological equipment is required – a computer, tablet, or even a smartphone with an internet connection is sufficient for conducting the sessions.