Group psychotherapy is a dynamic therapeutic framework where interpersonal interactions serve as a mirror for self-awareness and personal growth.
Through open communication, collaboration, and exchange of views, participants cultivate empathy, enhance their social skills, and boost their self-esteem.
Group psychotherapy is a therapeutic process where participants share thoughts and feelings and develop skills to manage emotional difficulties through group dynamics.
In a safe and supportive environment, participants have the opportunity to explore their personal difficulties, better understand themselves while learning from the experiences of other group members.
Group psychotherapy allows participants to feel that they are not alone in the difficulties they experience, as they share experiences and find support from group members. This process enhances empathy, the sense of “belonging”, and offers new perspectives through the diversity of experiences and perceptions of group members.
Additionally, participants have the opportunity to freely express their feelings, train in communication skills and creating healthy relationships, try new behaviors, and receive constructive feedback in a supportive environment.
The encounter with others’ narratives facilitates the discovery of personal perceptions and experiences and leads to the development of a new perception of self and life.
Participating in a therapeutic group can offer deep emotional connection and meaning to one’s personal story, contributing to personal growth and therapeutic change.
Group psychotherapy is intended for adolescents and adults who wish to explore and manage personal issues through interaction with others.
It can be particularly beneficial for individuals dealing with anxiety, depression, difficulties in interpersonal relationships, reduced empathy, social difficulties, low self-confidence, or poor communication skills, as they can see themselves through the reactions and experiences of others and practice communication within a structured and safe framework.
Group psychotherapy is based on different psychotherapeutic approaches, depending on the structure and goals of the group.
Techniques from Cognitive Behavioral Therapy (CBT), Systemic Therapy, and Marte Meo Counseling are often used to help understand participants’ thoughts and feelings, focusing on relationships, communication, and interaction patterns among group members.
Sessions may include mindfulness exercises, experiential activities, symbolic narratives, relaxation techniques, and role-playing, which help in expressing emotions and developing strategies for managing difficulties.
Each therapeutic group is adapted to the needs of its members, creating an environment where personal evolution can occur in a natural and supportive way.
Group psychotherapy sessions typically take place once a week and last about 90 minutes. The group consists of a limited number of participants to maintain the quality of interactions and the sense of safety among members.
The therapeutic framework establishes basic rules of confidentiality and respect, allowing each individual to share their thoughts and receive the support they need.
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